Detox & Shine

Detox&Shine

Detox & Shine

Your Guide to a 5-Day Cleanse

Have you always wanted to embark upon a cleanse but unsure where to start? This ebook will guide you through a gentle yet effective cleanse including 2 days of raw vegan food and five days of luscious liquids- offering recipes for 2 juices, 2 smoothies and one raw vegan soup for each day of your cleanse.
Taking time to allow the body’s digestive system to rest and rejuvenate is exceptionally important and beneficial for both your physical body, as well as your mental and emotional wellbeing.
This cleanse is designed to be effective in clearing out old waste and toxins from your body, but gentle enough so that you do not experience harsh cleansing reactions or feel hungry or deprived!
You can also simply use this book as a guide and recipe book and enjoy incorporating the recipes into your diet and lifestyle in a way that feels right for you.