7-Day Detox & Beyond

7DayDetox

Vegan Cuisine

A 7-Day Detox & Beyond

This ebook is to introduce you to a vegan lifestyle and demonstrate ways in which you can incorporate plant based recipes into your day to day lifestyle.
The book offers 7 recipes for breakfast, lunch and dinner. You can choose to follow these recipes in order to embark upon a nourishing yet cleansing seven day program. You can also simply use the recipes in your own time as a simple and nurturing recipe book.
It can be hard to find the time to do proper periods of cleansing, however taking a week away from meat, dairy, gluten, refined sugars and caffeine and focusing on fresh fruits, vegetables, whole grains, pulses, legumes and seeds can be cleansing and very beneficial for your digestive system, immune system and overall health and wellbeing.
You may find that you feel so great you would like to continue eating a vegan diet, or simply shift the balance of your current diet to include more of these types of meals.
Either way, you will have a guidebook to turn to for constant inspiration and enjoyment!